Finding Calm in the Chaos: Staying Grounded Through the Holidays

Jen Brown

The holidays are meant to be a time of joy and connection, yet for many of us, they can also bring stress, exhaustion, and emotional overload. Between packed schedules, family gatherings, and the pressure to make everything “perfect,” it’s easy to lose sight of what this season is truly about — presence, gratitude, and peace.

Start by giving yourself permission to slow down. Take a few deep breaths before the day begins. Step outside for a quiet walk. Savor your morning coffee instead of rushing through it. Small, intentional pauses can shift your entire state of mind.

Nourishing your body also helps nourish your calm — stay hydrated, eat whole foods, and make rest a non-negotiable. And when your mind starts to race, gentle practices like meditation, journaling, or unplugging from social media can bring you back to center.

At oHHo Kent, we believe nature offers incredible tools to help you find that sense of balance. Many people turn to CBD during the holidays to help quiet racing thoughts, ease tension, and support deeper sleep — allowing the mind and body to reset naturally.

This season, give yourself the gift of calm. Discover oHHo’s thoughtfully curated collection — crafted for balance, connection, and a sense of ease.  

With calm and gratitude,

Jen 🤍