Permission to Pause:
Rest as a Radical
Holiday Practice
Dr. Kristin Anderson, PhD
Psychologist
In a season that celebrates light, generosity, and gathering, rest often gets left behind. December tends to bring a rush of activity—shopping, planning, hosting, preparing. Even the quiet moments can come with a whisper of guilt: Shouldn’t I be doing something? READ MORE
Hands-On Peace:
Your Holiday
Self-Care Guide
Julianne Roshan Dow,
MA, JSJCP, E-RYT 500
The holidays sparkle with music, family, and celebration — but they can also leave us feeling stretched thin. If you’ve been craving that pause, there’s a gentle, time-tested way to find it — right in the palm of your hand. READ MORE
Finding Calm in the Chaos: Staying Grounded Through the Holidays
Jen Brown
oHHO
The holidays are meant to be a time of joy and connection, yet for many of us, they can also bring stress, exhaustion, and emotional overload. Between packed schedules, family gatherings, and the pressure to make everything “perfect,” it’s easy to lose sight of what this season is truly about — presence, gratitude, and peace. READ MORE